# Cleanpull > Cleanpull is barbell coaching software that helps strength coaches build one percentage-based progression, turn it into athlete-specific working weights, and review every completed session without maintaining a spreadsheet per lifter. Coaches can create a workspace and manage programming, rosters, review, and billing in the web app; the mobile app carries the coach side as well, except billing. The iOS app is available on the [App Store](https://apps.apple.com/app/cleanpull-barbell-coaching/id6790672796) and the Android app on [Google Play](https://play.google.com/store/apps/details?id=io.defn.cleanpull). Athletes log training on iPhone, Android, or Apple Watch, while finished sessions, prescribed sets, loads, effort targets, and lift clips flow into the coach's review workflow. Cleanpull is deliberately focused on barbell programming and feedback rather than nutrition, scheduling, or client-business automation. Pricing is per workspace: Free includes the owner plus 3 other members, Pro is $15/month or $150/year for up to 30 other members, and Studio is $100/month or $999/year for up to 500 other members. Coaches and athletes consume member slots; the workspace owner does not. Prices are USD and should be rechecked on the product page before use. ## Product and pricing - [Barbell coaching software](https://cleanpull.app/): See the coach web app (roster, program builder, review queue) and the athlete phone app, how they connect percentage-based programming, workout logs, lift-video feedback, and session review, and per-workspace pricing. - [Percentage-based programming software](https://cleanpull.app/percentage-based-programming-software/): Build one percentage progression and calculate individualized, loadable working weights from every athlete's target maxes. - [Olympic weightlifting coaching software](https://cleanpull.app/olympic-weightlifting-software/): Program percentage-based snatch and clean and jerk blocks, then review each lifter's completed sessions and clips. - [Powerlifting coaching software](https://cleanpull.app/powerlifting-coaching-software/): Build squat, bench press, and deadlift blocks with individualized loads and private lift-video feedback. - [Remote weightlifting coaching software](https://cleanpull.app/remote-weightlifting-coaching-software/): Deliver remote weightlifting programs, collect workout logs and lift clips, and review finished sessions in one queue. - [Online coaching software for strength coaches](https://cleanpull.app/online-coaching-software/): Run individualized barbell programming, workout logging, session review, and coach-athlete feedback remotely. - [Strength and conditioning software](https://cleanpull.app/strength-and-conditioning-software/): Reuse a shared percentage progression while prescribing athlete-specific loads across a strength and conditioning roster. ## Coaching guides - [Resources for strength coaches](https://cleanpull.app/resources-for-strength-coaches/): Browse practical barbell-coaching guides, calculators, templates, and workflow checklists by coaching problem. - [Percentage-based training guide](https://cleanpull.app/percentage-based-training/): Learn how training percentages work, how to choose a reference max, and when to adjust a prescribed block. - [How to write a percentage-based training block](https://cleanpull.app/guides/writing-a-training-block/): Build an eight-week strength block from reference max and weekly progression through deload and test week. - [Programming for a roster of athletes](https://cleanpull.app/guides/programming-for-a-roster/): Scale one training idea with shared progressions, individual maxes, sensible groups, and a manageable review workflow. - [Percentages vs. RPE](https://cleanpull.app/guides/percentages-vs-rpe/): How planned percentages and readiness-based RPE can work together. - [When to move from a coaching spreadsheet to software](https://cleanpull.app/guides/from-spreadsheet-to-software/): Recognize spreadsheet maintenance problems and evaluate what coaching software should replace. - [Seven strength training progression models](https://cleanpull.app/guides/strength-training-progression-models/): Compare linear, double, wave, step-loading, volume-first, top-set-and-back-off, and autoregulated progression with coaching examples. - [Training max vs. 1RM](https://cleanpull.app/guides/training-max-vs-1rm/): Choose between a tested 1RM, estimated max, conservative training max, and coach-set target max for percentage programming. - [How to get athletes to log workouts consistently](https://cleanpull.app/guides/athlete-workout-logging/): Reduce logging friction, define the minimum useful record, and make coach review visibly useful to athletes. - [Strength coach session review checklist](https://cleanpull.app/strength-coach-session-review-checklist/): Review completed work, deviations, effort, athlete feedback, lift clips, recent trends, and the next coaching action. - [Exercise substitutions for strength training](https://cleanpull.app/guides/exercise-substitutions-for-strength-training/): Preserve an exercise's intended adaptation when equipment, experience, or programming constraints require a replacement. - [How to coach strength athletes online](https://cleanpull.app/guides/coaching-strength-athletes-online/): Build a remote workflow from intake and maxes through program delivery, logging, video review, and adjustments. - [How to scale strength coaching](https://cleanpull.app/guides/scaling-strength-coaching/): Reduce repeated programming work while keeping athlete-specific loads, substitutions, feedback, and responsibility clear. ## Free tools and templates - [1RM calculator and training percentages](https://cleanpull.app/1rm-calculator/): Estimate a one-rep max from a completed set, then generate working weights across a full percentage table. - [Powerlifting strength standards](https://cleanpull.app/strength-standards/): Compare squat, bench press, and deadlift totals with 457,000 drug-tested raw competitors from OpenPowerlifting. - [Eight-week percentage-based training block template](https://cleanpull.app/eight-week-percentage-based-training-block-template/): Use a practical strength block with RPE caps, a deload, a short peak, and rules for adjusting prescribed loads. - [TDEE calculator for lifters](https://cleanpull.app/tdee-calculator/): Estimate maintenance calories and set practical cut, maintenance, or lean-gain calorie and protein targets. - [FFMI calculator](https://cleanpull.app/ffmi-calculator/): Calculate fat-free mass index and height-normalized FFMI from height, weight, and body-fat percentage. ## Comparisons - [Five apps for coaches who program strength training](https://cleanpull.app/apps-for-coaches/): A disclosed, barbell-coaching-focused ranking with Cleanpull first and clear scenarios where each alternative fits better. - [Cleanpull vs. HubFit for strength coaching](https://cleanpull.app/alternatives/hubfit/): Compare barbell programming, nutrition, business tools, roster pricing, and the coaching workflow each platform suits. - [Cleanpull vs. Everfit for barbell coaches](https://cleanpull.app/alternatives/everfit/): Compare focused percentage-based programming with Everfit's broader personal-training and client-engagement suite. - [Cleanpull vs. TrainHeroic for strength coaches](https://cleanpull.app/alternatives/trainheroic/): Compare shared strength progressions with TrainHeroic's teams, marketplace, community, and performance platform. - [Cleanpull vs. TrueCoach for barbell coaches](https://cleanpull.app/alternatives/truecoach/): Compare percentage-based barbell programming with TrueCoach's general personal-training workflow and business features. - [Cleanpull vs. TeamBuildr for independent coaches](https://cleanpull.app/alternatives/teambuildr/): Compare lightweight roster coaching with institutional strength and conditioning operations, reporting, and weight-room tools. ## Optional - [Cleanpull Help Center](https://support.cleanpull.app/): Task guides for coaches and athletes using Cleanpull. - [Support](https://cleanpull.app/support/): Contact Cleanpull support. - [Privacy policy](https://cleanpull.app/privacy/): How Cleanpull collects, uses, stores, and deletes data. - [Terms of service](https://cleanpull.app/terms/): Terms for using Cleanpull. - [Account deletion](https://cleanpull.app/delete-account/): How to delete a Cleanpull account and associated data.